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Bulk will be ending pretty soon, the results have been fantastic. Will be starting a cut soon to get back down to 170 before spring.
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84,8 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1929 kcal
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Grasa: 26,86g | Prot: 187,00g | Carbh: 235,73g.
Desayuno: SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A). Almuerzo: Venison/Deer Steak, Sweet Potato (Without Skin, Cooked, Boiled), Country Kitchen 12 Grain Bread, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, Lettuce Salad with Assorted Vegetables. Cena: Market Basket Low Fat Cottage Cheese. Pasa Bocas / Otros: Genesis Pure Sport Recovery, Milk (1% Lowfat with Added Vitamin A), Quaker Quick Oats, SES nutrition prime protein (SES Nutrition). más...
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3030 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 10 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 6 horas y 20 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Ganando 1,4 kg a la Semana
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