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John10251
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15 ene. 23
Diario de John10251, 15 ene. 23
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Mother nature has been brutal in several areas of the country. I have been reading about the challenges some of us have been facing. I'm praying that everyone has been able to stay safe.
Maintenance has been going well as usual and yes, I'm still logging my food intake. I sometimes read where members state that they are returning to logging their meals. I can't help but to wonder why they stopped doing what was working so well for them. My activity was on track with three days of lifting at the gym.
My weight is an average from Jan. 8 - Jan. 14 Body Fat average 19.6 CICO
69,8 kg
Disminuído hasta ahora:
4,2 kg
.
Aún para ir:
0 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 15 enero 2023:
1502 kcal
Grasa: 86,10g | Prot: 98,57g | Carbh: 84,90g.
Desayuno:
Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Premier Nutrition Premier Protein Cafe Latte, Hillshire Farm Beef Smoked Sausage.
Almuerzo:
Whole Milk.
Cena:
Kroger Crunchy Jumbo Butterfly Shrimp, Gorton's Cod Fillets.
más...
Perdiendo 0,4 kg a la Semana
21 Seguidores
Apoyo
Comentarios
Magnificent Maintenance Man
15 ene. 23 por el miembro:
HCB
you are doing beautifully as usual, John! Yay for you!
16 ene. 23 por el miembro:
melissatwa
Thanks, HCB and Melissa!!!
16 ene. 23 por el miembro:
John10251
congratulations to you john10251 and I hope your doing well also
16 ene. 23 por el miembro:
buenitabishop
Thanks, Buenitabishop!!!
29 ene. 23 por el miembro:
John10251
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