Diario de adpreso, 16 ene. 23

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Bit gutted, doing ok until the weekend. Last week’s number was slightly wrong so not as bad as it seems. Gotta keep going!!

89,1 kg Disminuído hasta ahora: 0,9 kg. Aún para ir: 6,5 kg. Dieta seguida: Bien.

Ganando 0,6 kg a la Semana

23 Seguidores Apoyo

Comentarios

The number isn’t as important as how you feel when you’re smashing boot camp😁

16 ene. 23 por el miembro: suma-ya-c

Heavy 😂. I feel heavy and slow but can feel my confidence with fitness growing slowly again, starting to build so consistency to now 😃

16 ene. 23 por el miembro: adpreso

There you go. I’m on a wee break but weight was static when I weighed on Saturday before I left. Cardiovascular fitness makes all the difference doesn’t it? Hope you’re good?

16 ene. 23 por el miembro: suma-ya-c

Consistency is where I'm lacking in Cardio. Reading this is helping to give me the 'kickstart' I need. Cardio'vascular' fitness...get that blood pumping...use it or lose it... That's what I'm hearing !!! Thanks Ad, Thanks Suma ❣️

16 ene. 23 por el miembro: LivinBreezy

Hope the break is a nice relaxing time. I’m good and feel like I’m starting to feel like me again and want to go and train and eat well 😃

16 ene. 23 por el miembro: adpreso

Ps I hate cardio but it feels so good after!!

16 ene. 23 por el miembro: adpreso

Glad to hear livin!! go and get that blood pumping ☺️

16 ene. 23 por el miembro: adpreso


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Diario de adpreso, 16 ene. 23

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