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Somehow I survived Christmas without gaining. But it got me in some bad habits which continued the last two weeks & resulted with a gain. I'm not sure why I keep doing this. You would think I would learn. Time to turn this around starting today.
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79,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,4 kg.
Dieta seguida: Poco.
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1069 kcal
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Grasa: 71,46g | Prot: 81,37g | Carbh: 26,99g.
Desayuno: Savor Grass Fed Unsalted Butter, Tre Stelle Parmigiano Reggiano, Egg, Schneider's 97% Fat Free Ham, Armstrong Pizza Mozzarella. Almuerzo: President's Choice Medium Salsa, Zucchini, Cooked Green Cabbage (Fat Not Added in Cooking), Tomatoes, Tre Stelle Parmigiano Reggiano, Armstrong Pizza Mozzarella, Ground Beef (90% Lean / 10% Fat). Pasa Bocas / Otros: President's Choice Raw Sunflower Seeds, Herbal Tea. más...
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2627 kcal
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Ejercicio:
Body Balance - 40 minutos, Durmiendo - 7 horas, Descansando - 8 horas y 20 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 0,4 kg a la Semana
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