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Friday pre carb up
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132,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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5115 kcal
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Grasa: 210,82g | Prot: 247,29g | Carbh: 557,59g.
Almuerzo: Nabisco Wheat Thins Crackers - Reduced Fat, American Cheese, Hormel Black Label Bacon Thick Slices, Mama Francesca Imported Parmesan (Grated Cheese), Naturegg Eggs. Cena: Cold Stone Creamery Mint Mint Chocolate Chocolate Chip (Gotta Have It), Cold Stone Creamery Waffle Bowl, Maya Kaimal Vindaloo, Key Food Stir Fry Mix, Tyson Foods Boneless Skinless Chicken Breasts, Kikkoman Teriyaki Sauce, A Taste of Thai Yellow Curry Noodles, Long Rice Noodles, Broccoli, Mushrooms, Great Eggs Large Egg Grade A, Great Value Minced Garlic. Pasa Bocas / Otros: Franz Oregon Trail Raisin Cinnamon with Vanilla Bread, Castle Wood Reserve Buffalo Style Chicken Breast, Sam's Club Artisan Fresh Ciabatta Roll, Hy-Vee American Singles, Cellucor Cor-Performance Whey, Bananas, Pineapple. más...
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Ganando 0,8 kg a la Semana
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