Registro de peso (no entrada de diario) del 09 diciembre 2014
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107,0 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 39,0 kg.
Dieta seguida: Bien.
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1019 kcal
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Grasa: 67,81g | Prot: 62,21g | Carbh: 38,81g.
Desayuno: Water, Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Almuerzo: Happy Harvest 3 Bean Salad, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop, Pork Spareribs, Valbest Chicken Breast, Roast Beef, No Name pork breakfast sausage, Egg. Cena: Tap Water, Dasani Bottled Water (16.9 oz), Sweet'N Low Sweet'n Low, Butter, Cinnamon, Honeycrisp Apples. Pasa Bocas / Otros: Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke (Can). más...
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3338 kcal
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Ejercicio:
Sentado - 13 horas, Compras - 1 hora, Descansando - 2 horas, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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Comentarios
Today is my birthday and I am up almost a pound none too happy about that. But I am dealing with it and moving on. I am planning on treating myself to an apple cooked in butter and cinnamon. It is a lot of carbs but it is much less than birthday cake. My wonderful husband gave me a beautiful Hallmark card and the dvd "Tammy". My youngest daughter gave me a HUGE poinsettia and a nice card. I really am a lucky girl.
09 dic. 14 por el miembro: unamoyer
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Happy Birthday! Enjoy your day and your special treat!
09 dic. 14 por el miembro: kattay
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09 dic. 14 por el miembro: gracechanges
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HAPPY BIRTHDAY to you be amazing today
09 dic. 14 por el miembro: Rockiesfan
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Peso Histórico de unamoyer
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