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Still making 🐢 progress! Happy Monday everyone! It's freezing and rain in NH, not as nice as the weekend pics. I still have to get my walk in today, a mile at the least for my Winter Warrior challenge. Hope you are all starting out your Monday on a high note, and if you aren't, I hope things look up for you soon!
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71,4 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 10,2 kg.
Dieta seguida: 100%.
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1369 kcal
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Grasa: 63,42g | Prot: 62,21g | Carbh: 147,34g.
Desayuno: Blueberries, Sweet Cherries, Maple Syrup, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk. Almuerzo: Nature Made Multi Prenatal, Market Basket Creamy Peanut Butter, Market Basket Wheat Sandwich Bread, Smart Balance Original Buttery Spread, Chicken Vegetable Soup (Low Sodium). Cena: Hello Fresh Meatloaves with Creamy Thyme Sauce. Pasa Bocas / Otros: Fresh & Easy Black Cherries. más...
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1837 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 34 minutos, Descansando - 15 horas y 26 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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