Registro de peso (no entrada de diario) del 12 diciembre 2014
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58,4 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2670 kcal
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Grasa: 97,10g | Prot: 88,30g | Carbh: 223,85g.
Desayuno: Coffee with Semi-Skimmed Milk, Tesco Finest Super Seeded Farmhouse Bread, Sainsbury's Runny Honey, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tea with Skimmed Milk. Almuerzo: McCain Home Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Cena: Marks & Spencer Toffee & Honeycomb Traybake, Sainsbury's Mixed Vegetables, Co-Op Salmon En Croute, Asda Falafels. Pasa Bocas / Otros: Champagne, Bassett's Liquorice Allsorts. más...
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2325 kcal
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Ejercicio:
run/stair climb/cross train - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 3 horas, Tareas del Hogar - 1 hora, Compras - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 30 minutos. más...
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Perdiendo 2,2 kg a la Semana
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 Comentarios
Weight is pretty much where I want it to be. I even look too thin in certain lights! I had a blowout day yesterday and really didn't enjoy it. The food left a greasy feel in my mouth and left me feeling sluggish. I only did it to keep my other half company as he isn't dieting.
13 dic. 14 por el miembro: Anne_145
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Peso Histórico de Anne_145
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