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The week went pretty good. Really trying to watch what I'm eating and being aware. Some strange reason I seemed exhausted and cut back on my exercise. Even yesterday and today I did my normal but it was draining. Overall lots of ups and downs but better.
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68,5 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1684 kcal
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Grasa: 42,40g | Prot: 65,07g | Carbh: 194,58g.
Desayuno: Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Blueberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Cena: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), Side Salad. Pasa Bocas / Otros: Table Wine, Raisin Bran, Almonds, 98% Fat Free Mini Fudge Bars. más...
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2251 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 15 horas y 30 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
thanks for your comment! I see you're doing good. keep up this good job! about cutting back on exercise, I read lately that sometimes we feel tired and don't want to exercise because we are getting bored. and in the article it was said that it was time to change something in our workout, or try something new. I don't know if it makes sense to you, it's just an idea...
31 ago. 09 por el miembro: jessyline
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You are coming back down again steadily, keep up the good work!
01 sep. 09 por el miembro: information
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