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Happy Monday! I truly feel it's happy Monday too. Down into the next pound!!!!
Pre-planning really helped me through the weekend. With a baby shower (foods and cake/cookies/candy), and a birthday at a restaurant (also with cake - I LOVE frosting)! I thought I would really struggle, but I didn't. And BOTH times I had cake (and 1 cookie).
Previewing the menu for the restaurant in advance (and sticking to my choice) helped. And although I didn't know what food would be at the baby shower, luckily my nephew and niece are healthy eaters so there was a nice salad and grilled chicken at the buffet, so that is what I had. Since it was the weekend, I was able to add more walking time in to which I'm also sure contributed. Woo-hoo!
If your Monday hasn't started off as positive, just stick with it and try to pre-plan those tough situations going forward (and add in a little extra exercise if you eat a little extra). You've got this! Still doing it slowly, but watch out rabbit! 🐢
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70,6 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 9,3 kg.
Dieta seguida: 100%.
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1235 kcal
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Grasa: 57,58g | Prot: 64,03g | Carbh: 121,87g.
Desayuno: 2% Fat Milk, Stonyfield Farm Whole Milk French Vanilla Yogurt, Bob's Red Mill Flaxseed Meal, Raspberries, Blueberries. Almuerzo: Frieda's Edamame (Shelled), Black Beans (Canned), Tomatoes, Olive Oil, Quinoa (Cooked), Taylor Farms Kale Chopped Salad. Cena: Hello Fresh Buffalo-Spiced Crispy Chicken Breasts. más...
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1813 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 33 minutos, Descansando - 15 horas y 27 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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