I did 5,314 steps today! Plus I started with my personal trainer today at GoodLife fitness and I did dumb bells, aerobic exercises, and cycling with the trainer!! 😁 Then I did elliptical and treadmill on my own and spent two and a half hours at the gym today!! 😮
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88,5 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 36,4 kg.
Dieta seguida: Bien.
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1061 kcal
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Grasa: 30,18g | Prot: 38,77g | Carbh: 174,01g.
Desayuno: Bananas , Activia Apricot Yogurt, Activia Mango Yogurt. Almuerzo: Activia Lemon Yogurt, Kirkland Signature Whole Strawberries, Blackberries , Raspberries . Cena: Kraft Cheese Slice, Country Harvest Oats & Honey Bread, Guacamole, Cherry Tomatoes. Pasa Bocas / Otros: Kellogg's Cheez-It. más...
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Perdiendo 0,6 kg a la Semana
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