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No change in "weight" But Muscle separation is beginning to show through, so no worries.
Last Night's Workout: Shoulders/Abs
Seated Shoulder Press Machine: 4x18-20 @65
Seated Side Lateral Raise Machine: 4x18-20 @15/side
Rear Delt Flyes Machine: 4x18-20 @130
Front Incline Dumbbell Raise: 3x18-20 @15/side
Dumbbell Shrugs: 4x18-20 @70/side
Cable Face pulls: 4x18-20 @40
Abs
Bottoms Up: 6x18-20
Cardio
Once again did 15 minutes of HIIT on the stationary bike to nurse my injured ankle. I know that the calorie count on the machine isn't accurate, but its still a good way to compare effort put in per session. I got a reading of 100 calories Wednesday and a reading of 114 calories last night, so that shows me that my ankle is recovering.
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82,7 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1946 kcal
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Grasa: 38,98g | Prot: 214,06g | Carbh: 186,82g.
Desayuno: GAT Supertein, Dry Roasted Unsalted Almonds. Almuerzo: cook simple cowboy chili (cook simple), Broadleaf Ground Venison, hannaford broccoli uncooked. Cena: All Whites 100% Liquid Egg Whites, BJ's Chopped Peppers & Onions, Market Basket Low Fat Cottage Cheese, Great Value Pineapple Chunks. Pasa Bocas / Otros: Genesis Pure Sport Recovery, GAT Supertein, Quaker Quick Oats. más...
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3027 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, HIIT - 15 minutos, Descansando - 6 horas y 15 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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peso estable
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