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Today I did 3,000 steps and I worked out for 3 hours at GoodLife fitness! I did cycling for 30 minutes, treadmill for 45 minutes, elliptical for 45 minutes, rowing for 15 minutes, and bicep curls and weights for 15 minutes. 😁I really enjoyed it and felt great at the end. I’m planning to go 3 times a week and twice with my personal trainer! 😅
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87,9 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 35,7 kg.
Dieta seguida: Bien.
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1383 kcal
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Grasa: 49,76g | Prot: 56,96g | Carbh: 194,78g.
Desayuno: Peanut Butter, Banana, Country Harvest Oats & Honey Bread, Activia Pineapple Yogurt, Activia Lemon Yogurt, Tetley Green Tea. Almuerzo: Pepsi Diet Pepsi (Can), Kraft Cheese Slice, Smoked Salmon, Cherry Tomatoes, Guacamole, Country Harvest Oats & Honey Bread, Tap Water. Cena: Pepsi Diet Pepsi (Can), Stouffer's Bistro Crustini Meatballs & Mozzarella. Pasa Bocas / Otros: Godiva Dark Chocolate Ganache Heart, Candy, Great Value Cinnamon Hearts, Wonka Fun Dip. más...
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4090 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Pesas - 5 minutos, Remo - 5 minutos, Elíptica - 55 minutos, Caminadora (Cinta) - 47 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 5 minutos, Bicicleta (Bicicleta Estática) - 33 minutos. más...
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Perdiendo 1,3 kg a la Semana
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