Registro de peso (no entrada de diario) del 27 diciembre 2014
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105,9 kg
Disminuído hasta ahora: 20,7 kg.
Aún para ir: 37,8 kg.
Dieta seguida: Bien.
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640 kcal
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Grasa: 44,05g | Prot: 38,30g | Carbh: 23,62g.
Desayuno: Dasani Bottled Water (16.9 oz), Coffee, Market Pantry Half & Half, Omega Smart Fish Oil, Equate Complete Multivitamin. Almuerzo: Celestial Seasonings Lemon Zinger Herbal Tea, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz). Cena: Cheddar Cheese, Schneider's Napoli Style Pepperettes, Brussels Sprouts, Kraft Stove Top Stuffing Mix For Turkey, Turkey Meat, Cream (Half & Half), Coffee, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz). Pasa Bocas / Otros: Great Value Diet Ginger Ale, Dasani Bottled Water (16.9 oz). más...
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3591 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Tareas del Hogar - 30 minutos, Sentado - 14 horas, Descansando - 45 minutos, Durmiendo - 8 horas. más...
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Ganando 7,0 kg a la Semana
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 Comentarios
Even though I gain 2 lbs over night I am happy today. The last time I tried on this old pair of jeans from my closet I couldn't get them past my thighs, Today they fit and are a bit loose. Woo hoo. I will lose this weigh before the end of the year.
27 dic. 14 por el miembro: unamoyer
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I just walked round the block without stopping for a rest. I know that doesn't sound like much to some of you but for me it is a major achievement. My hips were getting a bit sore and starting to cease up but surprisingly enough my knees were okay. It took me about 12 minutes but that is okay too. I sure couldn't have done that 4 months and 40lbs ago.
27 dic. 14 por el miembro: unamoyer
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Good for you! We all start somewhere and it's so exciting to see that kind of progress! Being able to be more active will also help so much with continuing toward your goals.
27 dic. 14 por el miembro: Woperchild
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Good for you! Feels wonderful to have positive feedback from clothes!
28 dic. 14 por el miembro: kattay
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28 dic. 14 por el miembro: oofster
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Peso Histórico de unamoyer
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