Diario de meonadiet, 05 ene. 15

With the New Year really trying to eat better. So far doing okay. Last night my nephew stopped in and I gave him all the chocolate to share with his roommates. It's too tempting. Let's see how this week goes.

72,8 kg Disminuído hasta ahora: 5,3 kg.    Aún para ir: 9,3 kg.    Dieta seguida: Bien.

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1333 kcal

Grasa: 58,86g | Prot: 66,97g | Carbh: 144,65g.   Desayuno: Silk True Almond Unsweetened, LeanFit Complete Green Protein Powder, President's Choice Frozen Wild Blueberries, Bananas, Sangster's Flax Seed Milled. Almuerzo: Chicken or Turkey Vegetable Stew Type Soup, Rooster Brand Brown Jasmine Rice. Cena: Cinnamon, Almonds, Astro Balkan Style Natural Yogurt, Tangerines (Mandarin Oranges). Pasa Bocas / Otros: Almonds, Lemon Juice, Leaf Tea Unsweetened, Spitz Dill Pickle. más...

2125 kcal

Ejercicio: Durmiendo - 7 horas, Descansando - 8 horas, Trabajo de Escritorio - 9 horas. más...