Diario de Katsolo, 01 mar. 23

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Down again.

76,2 kg Disminuído hasta ahora: 5,9 kg. Aún para ir: 14,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 marzo 2023:

1216 kcal

Grasa: 54,33g | Prot: 97,72g | Carbh: 83,85g. Desayuno: Whole Milk, Egg, Egg White. Almuerzo: Jennie-O Ground Turkey 93/7, Private Selection Chicken Tortilla Soup. Cena: Strawberries, Kirkland Signature Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Kirkland Signature Greek Yogurt, Whipping Cream (Light), Garden Lites Veggies Made Great Double Chocolate Muffins, Peanuts, Almonds, M&M's Peanut M&M's (20g), Bouchard Dark Chocolate. más...