Registro de peso (no entrada de diario) del 09 marzo 2023
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69,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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2850 kcal
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Grasa: 94,26g | Prot: 208,46g | Carbh: 302,03g.
Desayuno: Avocado, Frozen Blueberries, Old Fashioned Oats, Egg White, Cinnamon , Cucumber (with Peel), Flaxseed Seeds , Spectrum Chia Seeds, Grade A Large Egg, Collagen Protein Unflavored. Almuerzo: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kroger Salted Peanuts, Chickpeas salad, Dannon Oikos Triple Zero - Vanilla (Container). Cena: Plums , Wonderful Roasted, Salted & Shelled Pistachios, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised) , Basmati Rice & broccoli. Pasa Bocas / Otros: Sun-Maid Cinnamon Swirl Raisin Bread, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Raspberries , Bananas , Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Lightly Salted Rice Cakes, Creamy Peanut Butter, Naked Nutrition Pea Protein Powder, Chobani Nonfat Vanilla Greek Yogurt (170g). más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de Danielabejarano
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