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Today's my weigh in day. I was a little disappointed my weight is up. But I just noticed the same as last week so I'm ok with that. My eating is improving and I exercised daily. I was better with my unplanned evening snacks. I still need to work on eating out. Overall this is very good for me. I must keep going.
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68,5 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1953 kcal
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Grasa: 66,10g | Prot: 61,48g | Carbh: 160,03g.
Desayuno: Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Light Beer, Almonds, Raisin Bran. Cena: Kraft Dressing, Steak, Side Salad. Pasa Bocas / Otros: Table Wine, Ice Cream Drumstick, Almonds. más...
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1999 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Descansando - 14 horas, Durmiendo - 7 horas. más...
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peso estable
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 Comentarios
keep up your hard work. You are doing so very well.
07 sep. 09 por el miembro: Deana Garcia
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Absolutely, just keep going and improving little by little.
07 sep. 09 por el miembro: information
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Waiting for your next weigh-in meonadiet, do your best!
10 sep. 09 por el miembro: information
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