Diario de 59Carol, 11 mar. 23

A modest lost this time around-0.6 down. I have concerns about the next two weeks. I am travelling to Mexico City. I fly out on Monday however tomorrow I will be driving to the city so as far as eating goes the trip starts tomorrow morning.

I am genuinely looking forward to eating interesting foods. I will be with a friend who lives there part of the year. He has sent me pictures over the years of a variety of meals. He goes to local small restaurants so the food is not catering to tourists. I am not sure how most of it contains nor how it is prepared so I will be flying by the seat of my pants. I do anticipate a lot of walking that will likely be more like ambling.

My plan- to eat three meals a day and avoid spontaneous snacking. I will look at what is on offer and go for smaller portions as they will likely satisfy just fine. Where possible I will have broth based soups and fruit and vegetables. This part is hard as I truly don't know what will be offered! In the morning, I will get in a brisk walk as my friend is a late riser and I am an early riser so there is a spot to do a bit more 'cardio'.

I am not taking my computer with me so I will likely be off line during the trip. I will have my phone but on airplane mode so only when I am at the hotel will I be able to access the internet.
83,5 kg Disminuído hasta ahora: 38,3 kg.    Aún para ir: 6,4 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 11 marzo 2023:
1177 kcal Grasa: 24,54g | Prot: 84,62g | Carbh: 158,69g.   Desayuno: Honey, Boiled Egg, Synergy Gingerberry Kombucha (Bottle), Tea (Brewed), Silk Unsweetened Cashew Milk, International Delight Almond Joy Coffee Creamer, Spectrum Organic Ground Flaxseed, Potatoes (with Salt, Frozen, Drained, Cooked, Boiled). Almuerzo: Apples, Orca Bay Alaska Pollock Fillets, Signature Select Stir Fry Vegetables, Brown Rice (Medium-Grain, Cooked). Cena: Cooked Green Cabbage (Fat Added in Cooking), Orca Bay Alaska Cod Fillets, Brown Rice (Medium-Grain, Cooked). Pasa Bocas / Otros: Honey, Signature Select Pumpernickel Rye Bread. más...
2046 kcal Ejercicio: Descansando - 14 horas y 45 minutos, Durmiendo - 9 horas, Caminar (Lento) - 3/kph - 15 minutos. más...
Perdiendo 0,3 kg a la Semana

10 Seguidores    Apoyo   

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Stay safe! 
11 mar. 23 por el miembro: shirfleur 1

     
 

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