Diario de Katsolo, 11 mar. 23

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Been doing a poor job journaling, but okay logging, seems it's a phase. Now choosing to swim instead of surfing (the web). Might add later, might not. Did row last night. Enjoy the day!

WEIGHT 167.6 lb
BMI 33.9
FAT MASS 71.6 lb
LEAN MASS 96.0 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb

76,0 kg Disminuído hasta ahora: 6,1 kg. Aún para ir: 14,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 11 marzo 2023:

910 kcal

Grasa: 29,40g | Prot: 56,82g | Carbh: 105,45g. Desayuno: Whole Milk. Almuerzo: Thin Crust Pizza with Meat. Cena: Kirkland Signature Boneless Skinless Chicken Breasts, Tasteful Selections Classic Baby Creamers Potatoes, Panera Bread Country White Bread. Pasa Bocas / Otros: Bouchard Dark Chocolate, Garden Lites Veggies Made Great Double Chocolate Muffins, Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate. más...