|
Hey 140s ahhhh finally did it!!!
|
67,0 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 12,6 kg.
Dieta seguida: Bien.
|
|
860 kcal
|
Grasa: 23,08g | Prot: 43,70g | Carbh: 113,41g.
Desayuno: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Almuerzo: Southern Home Shredded Mild Cheddar Natural Cheese, Costco Rotisserie Chicken, Old El Paso Green Chile Enchilada Sauce, Daisy Sour Cream, Green Chili Peppers (Canned) , Mission Foods White Corn Tortilla. Cena: Campbell's Cream of Mushroom Soup, Great Value Cream of Chicken Soup, 2% Fat Milk, Garlic , Wal-Mart Boneless Skinless Chicken Breast, Kroger Frozen Mixed Vegetables . Pasa Bocas / Otros: Tootsie Roll Tootsie Pop, Kraft Fat Free Zesty Italian Dressing, Celery , Cubbison's Everything Seasoned Parmesan Crisps, Trader Joe's Mango! Mango! Fruit & Yogurt Gummies. más...
|
Perdiendo 2,0 kg a la Semana
|