Diario de DAZEY_iz_Well, 15 mar. 23

...well, this isnt terrible considering i had stuffed crust pizza for dinner.
sleep has been better since eating carbs for dinner only. my walks on treadmill have been productive. i noticed my gait is off with a limp so im trying to correct that. Its nice to be able to walk at home. i noticed i havent had the usual hip pain upon waking up.
86,2 kg Disminuído hasta ahora: 12,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.
Ganando 0,6 kg a la Semana

13 Seguidores    Apoyo   

Comentarios 
Sounds like things are improving.  
15 mar. 23 por el miembro: -MorticiaAddams
Slowly yes. 
15 mar. 23 por el miembro: DAZEY_iz_Well
I’ve heard eating a banana right before bed is supposed to help you sleep. I take melatonin though.  
18 mar. 23 por el miembro: StormsGirl

     
 

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