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No surprises there. Although I have been recording I haven't been mindful of what I am eating and my macros are all over the place.
So, coinciding with my return to full fitness after covid, Monday will be the day I start to kick everything up a gear, particularly diet.
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63 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1700 kcal
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Grasa: 61,55g | Prot: 92,62g | Carbh: 129,68g.
Desayuno: Blueberries, Tea with Skimmed Milk, Bananas, Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Alpro Oat Unsweetened Milk. Almuerzo: Tunnock's Caramel Wafer, Hovis Nimble Wholemeal Bread, Sun-Pat Smooth Peanut Butter. Cena: Sainsbury's Scottish Smoked Salmon, Marks & Spencer Tarka Dahl, Marks & Spencer Chicken Pakoras. Pasa Bocas / Otros: Sainsbury's Dry White Wine, Maltesers Malteaster Bunny. más...
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2089 kcal
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Ejercicio:
Natación (Moderada) - 40 minutos, Conduciendo - 40 minutos, Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 45 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 25 minutos. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
You got this! When I returned to the gym after Covid the first workout was very hard but it got easier every time. It took some time to feel good again though!
17 mar. 23 por el miembro: Redporchlady
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Hiya, Red! I have been building up over the last 3 weeks and today I really pushed it in the pool with no ill effects. So I feel ready to go again and I am looking forward to the turbo boost of a better diet (peanut butter included!!)
17 mar. 23 por el miembro: Anne_145
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17 mar. 23 por el miembro: -MorticiaAddams
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Thanks, Morticia. I have taken it real easy so hopefully, luck will be on my side.
17 mar. 23 por el miembro: Anne_145
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Good luck Monday it is can I join you ! I stopped counting eating anything available Monday back to keto ( Hormones all over the place)
17 mar. 23 por el miembro: Nadia Awni
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The more the merrier, Nadia. Join me!! Kick those hormones into touch.
17 mar. 23 por el miembro: Anne_145
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You’ll do it Anne! I’m stuck in a plateau and unable to bring calories down. Ok, technically my body doesn’t need that many calories, I just can’t seem to give them up. But there’s a lot going on work and life-wise, so I’m glad I’m at least being self aware for now.
17 mar. 23 por el miembro: suma-ya-c
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Yeah, Suma......I am high calorie wise too. Hence this post....it is really a pep talk to myself, drawing a line in the sand kind of thing and I am ready for it.
17 mar. 23 por el miembro: Anne_145
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I’ll join you on Monday too xx
17 mar. 23 por el miembro: suma-ya-c
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Yay........the FS sisterhood. Channel the energy!
17 mar. 23 por el miembro: Anne_145
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You’ll be fine Anne - thankfully I thought macros was the local Italian restaurant- so that’s where I’ve been going wrong all this time 😉
17 mar. 23 por el miembro: humpTdumpty
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17 mar. 23 por el miembro: Dagher113
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Gonna do that, Dagher. I am ready to go again 😀
17 mar. 23 por el miembro: Anne_145
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Oooh great name for a restaurant, Macros 🙂I wonder if they serve a classic champagne cocktail
17 mar. 23 por el miembro: Anne_145
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Lol, Chesty. I have no issues with that, all welcome 🙂
17 mar. 23 por el miembro: Anne_145
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18 mar. 23 por el miembro: JanusWoman
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Yes, Janus. Us auld yins are made of strong stuff 💪
18 mar. 23 por el miembro: Anne_145
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18 mar. 23 por el miembro: JanusWoman
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