Diario de DAZEY_iz_Well, 22 mar. 23

Ok, still experiencing nausea waves. wasnt able to eat a whole lot lately. I continue to track calories WITHOUT burned calories allowed. Dietician said i could include grains if i want during lunch but to put my focus getting more protein. New percentages: 35% carbs 25% protein 40% fat. was 40/20/40
87,4 kg Disminuído hasta ahora: 11,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.
Perdiendo 2,5 kg a la Semana

2 Seguidores    Apoyo   

Comentarios 
I am also trying to keep my protein up. My carbs lower.  
23 mar. 23 por el miembro: -MorticiaAddams
Im having a rough time of it with protein...  
23 mar. 23 por el miembro: DAZEY_iz_Well

     
 

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