Diario de br_e_co, 16 ene. 15

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Happy Friday All.

Slowly but surely getting back on track.

Weather looking up around SW Ohio this weekend - out of the freeze for a few days. Days getting longer.

Gym time has been cut way way down due to work. But - going today - which is good.

Hope you all had a successful week and a great weekend!

69,1 kg Disminuído hasta ahora: 12,5 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 enero 2015:

2422 kcal

Grasa: 134,74g | Prot: 139,42g | Carbh: 183,00g. Desayuno: Coffee (Brewed From Grounds). Almuerzo: Trader Joe's Oven Roasted Turkey Breast, Kroger Honeycrisp Apple. Cena: LaRosa's Pizzeria Meat Topper Traditional Crust Pizza (Large). Pasa Bocas / Otros: Horizon Organic 2% Organic Reduced Fat Milk, Trader Joe's Low Fat Chocolate Yogurt, Trader Joe's Old Fashioned Blister Peanuts. más...

2444 kcal

Ejercicio: Durmiendo - 6 horas y 45 minutos, Máquina de Ejercicio (Moderado) - 32 minutos, Sentado - 16 horas y 30 minutos, Descansando - 13 minutos. más...

Perdiendo 0,7 kg a la Semana

10 Seguidores Apoyo

Comentarios

Nice loss. I love it that the days are getting longer...now if they'd just get warmer and STAY that way.

16 ene. 15 por el miembro: jmb3450

Happy Friday to you my friend. Even if you haven't made it to the gym, you are going in the right direction with your weight. Congratulations! Enjoy your day.

16 ene. 15 por el miembro: Jones Jennifer

Nice drop, keep it up :-)

16 ene. 15 por el miembro: snezica

thanks everyone. and yeah, jim - can't wait for the warmth for some outdoor exercise. take care all.

16 ene. 15 por el miembro: br_e_co


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