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Took a certification program at work. Last minute decision with the opportunity to start now (January). My last exam was last week. Not sure why I decided to not worry about my food intake during this time. Anyhow, I've gained 5 lbs. I don't feel I ate super bad, but ate what available plus too much snacking. I know I cannot do this and get away with it. Thankfully I did continue to exercise daily. My goal for this week is to start with tracking my food intake.
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81,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,5 kg.
Dieta seguida: Poco.
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1135 kcal
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Grasa: 77,92g | Prot: 77,46g | Carbh: 28,59g.
Desayuno: Armstrong Old Cheddar Cheese, No Name Black Forest Ham. Almuerzo: Kraft Creamy Cucumber, Apetina Feta, Popeyes Spinach, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cucumber (with Peel), President's Choice Raw Sunflower Seeds, Avocados. Cena: Liberte Extra Creamy Greek Yogurt, Vanilla Extract, President's Choice Raw Sunflower Seeds. Pasa Bocas / Otros: Armstrong Pizza Mozzarella, Herbal Tea. más...
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2577 kcal
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Ejercicio:
GRIT - 30 minutos, Durmiendo - 7 horas, Descansando - 8 horas y 30 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 0,3 kg a la Semana
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