Diario de John10251, 02 abr. 23

Hey gang. This entry is the average for the week of March 26 thru April 1. I ate within my calorie goal and made it to the gym three days. CICO

70,0 kg Disminuído hasta ahora: 3,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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511 kcal

Grasa: 25,58g | Prot: 26,73g | Carbh: 45,51g.   Almuerzo: Kirkland Signature Smoked Salmon, Great Value Cream Cheese, Watermelon , Everything Bagel, Egg Omelet or Scrambled Egg with Vegetables. más...