|
Did better this last week with snacking. Logging food helped. A little concerned about this week. Spending Easter weekend with family followed by a week of vacation. Plus my boyfriend's birthday is tomorrow. I'd be happy with no gain.
|
79,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
|
|
942 kcal
|
Grasa: 50,74g | Prot: 83,41g | Carbh: 37,08g.
Desayuno: Tre Stelle Parmigiano Reggiano, Savor Grass Fed Unsalted Butter, Avocados, Egg, No Name Black Forest Ham. Cena: Zucchini, Lilydale Chicken Breast Boneless Skinless, Celery, Brown Mushrooms (Crimini Italian), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Vanilla Extract, President's Choice Raw Sunflower Seeds, Siggi's Plain Yogurt. Pasa Bocas / Otros: Armstrong Havarti , No Name Smooth Peanut Butter, Herbal Tea. más...
|
|
2471 kcal
|
Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Durmiendo - 7 horas, Descansando - 8 horas y 30 minutos, Trabajo de Escritorio - 8 horas. más...
|
Perdiendo 1,4 kg a la Semana
|