Diario de DAZEY_iz_Well, 03 abr. 23

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yikes! Thursday and sunday i had great weight lifting sessions. Actually used 12 lbs dumbbells. 5 and 8 wasnt a challenge anymore. Need to get 10lbs dumbbells.

88,5 kg Disminuído hasta ahora: 9,9 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ganando 4,4 kg a la Semana

40 Seguidores Apoyo

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Awesome!

03 abr. 23 por el miembro: -MorticiaAddams

Isn’t a great feeling to move up!!

03 abr. 23 por el miembro: Redporchlady

I appreciate the support here. Itdoes feel great to feel stronger. Hoping this gain is water weight. Got some sore muscles.

03 abr. 23 por el miembro: DAZEY_iz_Well

I always gain a little after workouts. I workout late in the day and the next morning I am usually up a 1/2-1 #. I weigh myself daily but only go by my Friday weigh in each week to stay on track.

04 abr. 23 por el miembro: Redporchlady

It is also common for me to gain a little weight after a hard workout. Plenty of protein will help make sure it turns to muscle. And, muscle burns lots of calories.

04 abr. 23 por el miembro: Penderg

Great job! At the gym I use 10s, 12.5s, and 15s when working out. At home I have 10s and 5s. I need some 8s but they seem to be hard to come by.

04 abr. 23 por el miembro: Diana 1234

Wow 12 lbs !! Way to go 💪💪

04 abr. 23 por el miembro: MattRide

These comments are so encouraging!! Thanks for your input everybody!

04 abr. 23 por el miembro: DAZEY_iz_Well


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