Diario de 59Carol, 08 abr. 23

Yuck - I hate checking in with a large gain! 2.4 gain. Last week I lost 2.6 pounds. Disappointing but not shocking. I have been eating more calories per day plus some of the record keeping is suspect as I was doing a great deal of guessing which usually means that the guesses are lower than reality!

This week, I have plans that will reverse this trend. There is some meal planning and less being gone at meal time. Guess I will see next Saturday.

Yesterday, my granddaughter turned 18. In Canada that means she is officially an adult. She is off to university next September. Growing up. We met as a family for Brunch. It is nice to get to have these get togethers.

Afterwards, I faced up to starting in on my father-in-law's house. This has to get properly started the sooner the better. If the dump is open today, then I will go back on Monday to get another load. I have no more room in my car if I can't off load it today!
84,8 kg Disminuído hasta ahora: 37,0 kg.    Aún para ir: 7,7 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 08 abril 2023:
1217 kcal Grasa: 23,59g | Prot: 96,65g | Carbh: 144,05g.   Desayuno: Peanut Butter, Tropical Smoothie Cafe Totally Green Smoothie. Almuerzo: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Apples. Cena: Skinless Chicken Breast, Athenos Feta Cheese, Lettuce Salad with Assorted Vegetables, Chili's Sauteed Mushrooms, Onions & Bell Peppers. más...
2080 kcal Ejercicio: Descansando - 14 horas y 45 minutos, Durmiendo - 9 horas, Caminar (Lento) - 3/kph - 15 minutos. más...
Ganando 1,1 kg a la Semana

4 Seguidores    Apoyo   

Comentarios 
Stressful times Carol, take care of yourself. Happy Easter!  
09 abr. 23 por el miembro: shirfleur 1

     
 

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