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John10251
Diario
09 abr. 23
Diario de John10251, 09 abr. 23
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Happy Resurrection Sunday!!!
This week's entry is about gratefulness. Many times I have to remind myself to strive to be grateful. Every opportunity to push or pull is a blessing. The blessing is the opportunity. Maintenance can be so boring. There aren't as many highs and lows. There aren't many big goals to achieve. You have to keep raising the bar yourself...
From April 2 thru April 8th. I ate below goal most days. I was active four days this week. I went to the gym three days and worked in the yard for a couple of days. One day I ate over goal, which is no biggie. It's all about CICO...
69,7 kg
Disminuído hasta ahora:
4,3 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 09 abril 2023:
1688 kcal
Grasa: 60,03g | Prot: 77,69g | Carbh: 172,80g.
Desayuno:
Premier Nutrition Premier Protein Cafe Latte, Quiche with Meat, Poultry or Fish.
Almuerzo:
Lipton Sweetened Iced Tea, Kraft Stove Top Cornbread Stuffing Mix, Cooked Green Peas (Canned), Mashed Potato made with Milk and Fat (from Fresh), Turkey Breast Meat.
Pasa Bocas / Otros:
Simply Original Strawberry Shortcake.
más...
Perdiendo 0,3 kg a la Semana
19 Seguidores
Apoyo
Comentarios
🌞🌞🌞. Maintenance is Success!
10 abr. 23 por el miembro:
TomLong
✝️🙏🏼
10 abr. 23 por el miembro:
ian_sd
I hope you had a wonderful resurrection Sunday
10 abr. 23 por el miembro:
buenitabishop
Thanks, Tom. Reaching maintenance is reaching a new starting line. Doing laps can be boring...
10 abr. 23 por el miembro:
John10251
Thanks, Buenitabishop!!!
10 abr. 23 por el miembro:
John10251
Blessings Ian_sd!!!
10 abr. 23 por el miembro:
John10251
Your so welcome john10251
11 abr. 23 por el miembro:
buenitabishop
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