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Weight down, blob up, muscle down.
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75,2 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 13,9 kg.
Dieta seguida: Bien.
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1243 kcal
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Grasa: 47,30g | Prot: 91,74g | Carbh: 116,50g.
Desayuno: Whole Milk, Kirkland Signature Boneless Skinless Chicken Breasts. Almuerzo: Mission Carb Balance Whole Wheat Tortilla (43g), Bell Peppers, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach. Cena: Mission Carb Balance Whole Wheat Tortilla (43g), Kirkland Signature Panko Breaded Shrimp, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Pasa Bocas / Otros: Garden Lites Veggies Made Great Double Chocolate Muffins, Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Almonds, Peeps Marshmallow Chicks. más...
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Perdiendo 0,6 kg a la Semana
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