Diario de Cathy4444, 24 abr. 23

Ugh so frustrating! Gained 2 pounds this weigh in! I was soooo good other than going over my 1200 cal a day a couple hundred. Maybe I should up my calories to 1400 cuz I seem to need more food! Wish me strength to hopefully lose next weigh in! Thank you for reading this! ❤️❤️❤️❤️❤️❤️
70,0 kg Disminuído hasta ahora: 4,8 kg.    Aún para ir: 8,8 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 24 abril 2023:
1274 kcal Grasa: 37,64g | Prot: 49,49g | Carbh: 194,35g.   Desayuno: Kroger Lite Original Pancake Syrup, Plain Pancakes . Almuerzo: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Bananas , Dannon Oikos Triple Zero - Mixed Berry. Pasa Bocas / Otros: Talenti Sea Salt Caramel Gelato Pop, Kroger White Cheddar Flavored Rice Cakes, Jelly Belly Jelly Beans (25). más...
1286 kcal Ejercicio: Apple Health - 24 horas. más...
Ganando 0,9 kg a la Semana

25 Seguidores    Apoyo   

Comentarios 
There are many reasons besides overeating that can cause a temporary weight increase. l'm thinking it will be gone in no time. 
24 abr. 23 por el miembro: shirfleur 1
I sure hope so! Thank you! 
25 abr. 23 por el miembro: Cathy4444
I'm rooting for you Cathy4444  
26 abr. 23 por el miembro: buenitabishop
Tysm! ❤️❤️❤️❤️❤️ 
27 abr. 23 por el miembro: Cathy4444
Your so welcome anytime  
27 abr. 23 por el miembro: buenitabishop
Your progress is very good, so don't be discouraged by a little back sliding. When I am fighting hunger, I drink a full glass of water and then find an activity to distract myself. Please know that as you lose weight, your body burns fewer calories, unless you increase your activity level. Of course, as you get lighter, it is easier to be more active. Good progress!!! 
28 abr. 23 por el miembro: Penderg
Thank you for the support! Hopefully this gain will pass and I’ll take your advice to stay busy to stop the hunger! ❤️❤️❤️❤️ 
29 abr. 23 por el miembro: Cathy4444

     
 

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