Diario de John10251, 28 ene. 15

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I ate like a bird because I had a dental appointment that went well. Then when home and rested until the numbness wore away. I got up and put in a good workout. I expected to see more of a weight loss this morning. It didn't happen. I am satisfied with my effort but not the results...
I'm feeling like I need to workout some more today...

73,7 kg Disminuído hasta ahora: 10,3 kg. Aún para ir: 3,4 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 28 enero 2015:

1154 kcal

Grasa: 49,23g | Prot: 79,45g | Carbh: 103,59g. Desayuno: Grapefruit, Kroger Fully Cooked Turkey Sausage Links, Cooked Egg White. Almuerzo: Great Value Greek Nonfat Yogurt - Plain, Great Value Mixed Berries. Cena: Kroger Walnut Halves & Pieces, Brussels Sprouts, Rice Pilaf, Kroger Swai Fillets. Pasa Bocas / Otros: Sam's Choice Mountain Trail Mix. más...

2207 kcal

Ejercicio: Reproducción de Música - 2 horas, Máquina de Ejercicio (Lento) - 40 minutos, Descansando - 13 horas y 20 minutos, Durmiendo - 8 horas. más...

Perdiendo 0,6 kg a la Semana

8 Seguidores Apoyo

Comentarios

From my experience what eat today will not be reflected on the scale for at least a couple of days.... many times I ate ice cream thinking it didn't affect me and then a couple of days later it was right there... hang in there the good your doing will show up when you least expect it!

28 ene. 15 por el miembro: Sweetincense4iam

You've been doing the right things. Numbers on the scale are really just a snapshot of the moment, could be more of a loss tomorrow. Keep up the good work. :)

28 ene. 15 por el miembro: jmb3450

Don't you just hate having to be patient? But you know it will come in time.

28 ene. 15 por el miembro: BuffyBear

Take measurement knot scale readings... You will see more results

28 ene. 15 por el miembro: Jend*

*not :-)

28 ene. 15 por el miembro: Jend*

nothing is instant!

28 ene. 15 por el miembro: wholefoodnut


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