Registro de peso (no entrada de diario) del 25 abril 2023
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94,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,8 kg.
Dieta seguida: 100%.
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1993 kcal
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Grasa: 77,82g | Prot: 104,39g | Carbh: 234,37g.
Desayuno: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Almuerzo: Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn, Strawberries, Tangerine, Grapes, Apples, Pasta Primavera Salad, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Chess Pie, Jif Natural Crunchy Peanut Butter, Baked or Broiled Cod, Cooked Broccoli (Fat Not Added in Cooking), Onions, Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, Jell-O Sugar Free Black Cherry, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. más...
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3505 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 21 minutos, Descansando - 14 horas y 39 minutos, Durmiendo - 8 horas. más...
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Ganando 3,4 kg a la Semana
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