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This entry is for the week of April 23 through April 29. Maintenance is going well. I'm eating at or under goal. I made it to the gym two days. My body average fat percentage for the week is 19.6%. Have a wonderful week!!!
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69,7 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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473 kcal
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Grasa: 4,71g | Prot: 33,73g | Carbh: 83,15g.
Desayuno: Premier Nutrition Premier Protein Cafe Latte, Bananas. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Cena: Trader Joe's Blood Oranges. más...
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Ganando 0,0 kg a la Semana
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