Registro de peso (no entrada de diario) del 31 enero 2015
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101,0 kg
Disminuído hasta ahora: 25,6 kg.
Aún para ir: 32,9 kg.
Dieta seguida: Bien.
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783 kcal
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Grasa: 60,61g | Prot: 44,15g | Carbh: 11,02g.
Desayuno: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Almuerzo: Cheddar Cheese, Butter, Egg, Water, Metamucil Sugar Free Metamucil. Cena: Cheddar Cheese, Bacon, Egg, Dasani Bottled Water (16.9 oz). Pasa Bocas / Otros: Great Value Frozen Mixed Berries, Jell-O Sugar Free Strawberry Gelatin, Great Value Diet Ginger Ale, Dasani Bottled Water (16.9 oz). más...
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4112 kcal
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Ejercicio:
Trabajo - 4 horas y 15 minutos, Ver TV - 11 horas, Lavar Platos - 10 minutos, Descansando - 35 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
Up a bit today. I struggled this month. Had a couple of cheat days and gained insane amounts both times. Ended the month with a 6 pound loss. So here is my history:
August...9lbs
Sept.....11.2lbs
Oct.......13lbs
Nov......6.8lbs
Dec......10.6lbs
Jan......6lbs
Total 56.4lbs.
31 ene. 15 por el miembro: unamoyer
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Wow! That is truly inspiring!
31 ene. 15 por el miembro: Hipaagrammy
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Very very good and consistent losses!
31 ene. 15 por el miembro: HCB
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Nothing counts in my book but the losses as this is all that matter. Today is a new day and a new day to begin again. Celebrate your losses and substitute cheat food for some other kind of reward a manicure, a pedicure, a new lip stick, a hair cut, something that makes you feel good about yourself. These kind of rewards do not add calories or excess weight. Rock the new you coming out in 2015!!!!!!!!!!!!!!!!!!
31 ene. 15 por el miembro: Transformation Butterfly
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Peso Histórico de unamoyer
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