Diario de Johanne, 04 may. 23

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Really bad couple of months. Depression. Health problems. Joint problems. I’m eating mostly healthy; just too much.

106,6 kg Disminuído hasta ahora: 20,0 kg. Aún para ir: 15,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 04 mayo 2023:

1413 kcal

Grasa: 46,51g | Prot: 102,74g | Carbh: 141,28g. Desayuno: Butter (Salted), Bob's Red Mill Gluten Free Oatmeal, Smithfield Thick Cut Bacon, Egg. Almuerzo: Dole Pineapple Tidbits in 100% Pineapple Juice, Great Value 1% Low Fat Cottage Cheese. Cena: Canyon Bakehouse Gluten Free Ancient Grain Bread, Butter (Salted). más...

2597 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...

Ganando 0,8 kg a la Semana

34 Seguidores Apoyo

Comentarios

I eat way too much! I feel ya!

04 may. 23 por el miembro: 3dkids2

Take things one day at a time. Focus on what you do today to alleviate the stress. I hope you can reach out and look for therapy or support from family or friends. Depression sucks and it’s hard to focus on your body when your mind needs help as well. I hope for all the best for you because I’ve been there for years. Things will get better. Good luck.

04 may. 23 por el miembro: Hayde649564

Love what Joe said!👍🙏

04 may. 23 por el miembro: Diana 1234

Sadness is hard to deal with. Exercise might help? Take care of you.

04 may. 23 por el miembro: KBSJL

Hang in there … too much good stuff is better then eating poorly . Instead of changing everything, you will just need to cut the portions … when you are ready

04 may. 23 por el miembro: Rachaele7465

You will get there. Take care of yourself.

04 may. 23 por el miembro: 60s Mom

I am so sorry to hear about your health. 3kg is not too bad tho... I've done far worse during bad times myself!

04 may. 23 por el miembro: Bubbles McBubble

Bummer. I sure hope things get better for you. You're a wonderful person. Great bonus you are eating healthy. Take it one day at a time. I'm still here with you.

08 may. 23 por el miembro: meonadiet

Praying for you I also get anxiety attacks just don’t give up start over on ur new day God has given you❤️

08 may. 23 por el miembro: Mama-Judy

Thank all. Me, love you!

11 may. 23 por el miembro: Johanne


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