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Happy Superbowl Sunday everyone! Today will be a challenge for those of us who will be getting together with friends and family. Stay strong, aware and above all enjoy yourselves.
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84,2 kg
Disminuído hasta ahora: 13,3 kg.
Aún para ir: 20,7 kg.
Dieta seguida: Bien.
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2420 kcal
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Grasa: 116,48g | Prot: 57,23g | Carbh: 299,26g.
Desayuno: Lemon Juice, Honey, Spectrum Chia Seeds, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Almuerzo: Heinz Tartar Sauce, Carrots. Cena: Mrs. Fields Chocolate Chip Cookies (34g), Lemon Bar Cookie, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. más...
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2886 kcal
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Ejercicio:
Sentado - 8 horas y 30 minutos, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 6 horas, Durmiendo - 7 horas y 30 minutos. más...
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Ganando 3,8 kg a la Semana
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