Diario de John10251, 14 may. 23

This entry is for the week of May 7 to May 13th. I ate under my calorie goal for 6 out of 7 days. I went to the gym 3 days. My average body fat for the week was 19.7 CICO

69,7 kg Disminuído hasta ahora: 4,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1194 kcal

Grasa: 46,84g | Prot: 62,94g | Carbh: 138,67g.   Desayuno: Bananas, Fairlife High Protein Chocolate. Almuerzo: Cava Pickled Onions, Great Value All Natural Spicy Brown Mustard, Pepperidge Farm Top Sliced Hot Dog Buns, Ball Park Bun Size Beef Franks. Cena: Publix Key Lime Pie, Great Value Corn on The Cob, Snap Kitchen Grilled Salmon. Pasa Bocas / Otros: Publix GreenWise Mini Lemon Poppy Seed Muffins. más...