Registro de peso (no entrada de diario) del 23 mayo 2023
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69,0 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
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1459 kcal
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Grasa: 65,29g | Prot: 76,18g | Carbh: 151,58g.
Desayuno: Kroger Old Fashioned Oats, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas , Walnuts. Almuerzo: Simple Truth Organic Colby Jack Cheese Slices, Navels Oranges, Good Seed Organic Bread, The Ojai Cook Organic Mayonnaise, Skinless Chicken Breast. Cena: Farm Hand Organic Simply Kraut, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, Bolthouse Farms Salsa Ranch Yogurt Dressing, Frozen Broccoli Florets, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Shallots . más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de outerlimit
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