Diario de CrystalJo74, 25 may. 23

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68,0 kg Disminuído hasta ahora: 20,4 kg. Aún para ir: 6,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 mayo 2023:

760 kcal

Grasa: 23,34g | Prot: 37,07g | Carbh: 121,50g. Desayuno: Jennie-O Extra Lean Turkey Bacon, Great Value Sugar Free Syrup, Peanut Delight Natural Creamy Peanut Butter, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Fiber One 70 Calories Brownie, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Pasa Bocas / Otros: Kellogg's Frosted Flakes, Popsicle Fudgsicle No Sugar Added Fudge Bars, Equate High Performance Protein Shake - Chocolate. más...

Ganando 2,7 kg a la Semana