Registro de peso (no entrada de diario) del 07 junio 2023
|
71,5 kg
Disminuído hasta ahora: 22,9 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
|
|
1526 kcal
|
Grasa: 69,59g | Prot: 117,03g | Carbh: 95,66g.
Desayuno: Baked or Broiled Salmon, Cooked Collards (from Fresh, Fat Added in Cooking), Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk. Almuerzo: Southern Grove Dried Mediterranean Apricots, Pringles Sour Cream & Onion Potato Crisps, Knorr Chicken Flavor Bouillon, Apples, Cucumber, Green String Beans, Giant Eagle Cherry Tomatoes. Cena: Cooked Collards (from Fresh, Fat Added in Cooking), Green Giant Riced Veggies Broccoli, Mushrooms, Pinot Noir Wine, Onions, Stop & Shop Baby Carrots, Whole Foods Market Bone in Beef Short Ribs, Cauliflower Rice. Pasa Bocas / Otros: Reddi-wip Original Whipped Light Cream, Oat Milk, Blue Diamond Lightly Salted Almonds, Specially Selected Dark Chocolate Covered Sea Salt Cashews. más...
|
Perdiendo 3,8 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de larilyn
|