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DAZEY_iz_Well
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08 jun. 23
Diario de DAZEY_iz_Well, 08 jun. 23
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well, in addition to needing the next dose up for Vyvanse, a stimulant for binge eating disorder and ADHD, KennyN27 had a post about planning meals, and im going to start doing this. Plan tomorrow and have macros/calories laid out, INSTEAD of eating and tracking as i go and being overwhelmed by exceeding my goals or not knowing what to eat and consuming the closest and easiest thing... I hope this helps. I noticed as my meds werent working the more preoccupied with food i was becoming....
89,2 kg
Disminuído hasta ahora:
9,3 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 08 junio 2023:
106 kcal
Grasa: 7,28g | Prot: 6,99g | Carbh: 3,38g.
Cena:
Greek Salad.
más...
Ganando 1,9 kg a la Semana
8 Seguidores
Apoyo
Comentarios
It's a great idea and I need to do the same.
08 jun. 23 por el miembro:
-MorticiaAddams
I enter a lot of my meals ahead of time sometimes a few hours before and at night I frequently put the next day's breakfast and Lunch in.
08 jun. 23 por el miembro:
ObeseToBeast123
Otb, suzelite- This is awesome guys! Gives me hope it will give me success. Tish, i hepe it works out for you too!!
08 jun. 23 por el miembro:
DAZEY_iz_Well
Good luck !! I'm a big snacker so if I input my actual meals in then I can figure out as the day goes on how many snacks I can have.
08 jun. 23 por el miembro:
ObeseToBeast123
Good idea otb!
08 jun. 23 por el miembro:
DAZEY_iz_Well
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