Diario de DAZEY_iz_Well, 15 jun. 23

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nice!! Last night, i planned out my food for today and FINALLY got my fat% 20.... which is 33g. yikes! i could get 30g of fat from Heavy whipping cream alone. For coffee, i switched to 2% milk, and dont eat as much cheese, sour cream and ranch. EVOO is my biggest source of fat, as a 1st gen American, Greek dad and Italian mom, that's how it needs to be. 🇬🇷🇮🇹

87,5 kg Disminuído hasta ahora: 10,9 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Perdiendo 0,6 kg a la Semana

6 Seguidores Apoyo

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I use 4 oz. of Premier flavored Protein shake in my coffee every morning. My fat intake for me is 50 grams a day but I also eat red meat so I like to save my fat for that. I also switched to almond milk for recipes and will also use in my coffee too as something different.

15 jun. 23 por el miembro: Redporchlady


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Diario de DAZEY_iz_Well, 15 jun. 23

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