Diario de Bionici, 18 jun. 23

Great week and weekend with my wife. Besides doing my share of working out everyday, we have also worked outside planting flowers, some late season vegetables, and cleaning up our property, and I played a round of golf. The cleanup is a never ceasing job since we have 5 acres of land of which about 2 acres are wooded. Lots of good exercise all week. The week was great weight-wise until until she suggested we celebrate an early Father's Day dinner at Colorado Grill on Saturday night. Really, I chose the restaurant since it is one of our favorites in this state. This is a wonderful restaurant in Middle Tennessee, and serves some delicious (and depending on the meal,...fattening) food. I had grilled redfish over rice covered with a crawfish sauce (sort of like etoufee), a salad, and some broccoli. Oh, we also shared some salmon dip (absolutely delicious) with pita chips. So, this A.M. I woke up and had gained 2 pounds which should be very temporary. I am sure much of it is salt based gain. I am eating relatively light today, and will be back in the groove on Monday. The Lord has blessed us some bountifully. Everyone keep focused, keep exercising, and keep losing / maintaining the weight. God is good !!

95,6 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 14,0 kg.    Dieta seguida: 100%.

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1702 kcal

Grasa: 62,11g | Prot: 89,04g | Carbh: 217,55g.   Desayuno: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Almuerzo: Sunsweet Dried Pitted Prunes, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables, Cantaloupe Melons, Premier Nutrition High Protein Shake - Chocolate. Cena: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Sargento Sliced Swiss Natural Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Great Value String Cheese, Grapes, Cantaloupe Melons, Apples, Strawberries, Oranges, Nectarines, Jif Natural Crunchy Peanut Butter, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. más...