|
BS 137
|
71,3 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
|
|
1361 kcal
|
Grasa: 77,44g | Prot: 75,36g | Carbh: 97,76g.
Desayuno: Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatly Oat Milk, Coffee (made from Ground), Honey. Almuerzo: Rotel Dip - No Hamburger, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Broccoli (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes, Lettuce, Kraft Light Classic Caesar Reduced Fat Dressing, Apples, Pacific Natural Foods Organic Chicken Bone Broth. Cena: Chicken Wing, Chicken Skin, Thai Kitchen Coconut Milk, Potatoes (Flesh, with Salt, Boiled), Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Great Value Natural Colby Cheese, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Smartfood White Cheddar Cheese Popcorn. más...
|
Ganando 4,4 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de larilyn
|