Diario de DAZEY_iz_Well, 25 jun. 23

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maintained! Yesterday, in addition to weightlifting, i surprisingly drank a gallon and a half of water, so im using electrolytes today in my first half gallon water bottle. I fill this 1/2 gallon bottle everytime it emptys (once per day usual)and carry it with me, all over the house. Game changer since i will forget to drink water moreso when im home.

87,8 kg Disminuído hasta ahora: 10,6 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

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Sounds like you do an excellent job at staying hydrated.

25 jun. 23 por el miembro: -MorticiaAddams

Awesome job with the lifting and great plan with the water!!! 🙂

25 jun. 23 por el miembro: ZenusWarriorPrincess

Right on Dazey! I have a 64 oz bottle, I fill mine in the morning and sip all morning then refill it at noon when I leave for work. I am up and down at my desk while working so every time my butt hits the chair I take a sip, by end of the day it's gone. I don't drink water after 7pm either, otherwise I'm up and down all night.

25 jun. 23 por el miembro: debrafrederick

Great job! 💦

25 jun. 23 por el miembro: StormsGirl


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