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It was a gain. 1.6 pounds. I am not sure exactly how I made out at the fair for calories. I do know I made fairly decent choices while I was there. I had one high calorie day for sure when I got home. Otherwise I have been eating well. My guess is there was at least 3 days of higher calories and that resulted in the gain.
The plan is to persevere this coming week. I expect it will be successful.
The Fair was fun! Very hot. I saw lots of old friends. Since I have been home I have subbed, chaired a meeting and worked on my father in law's house - never ending story!
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85,1 kg
Disminuído hasta ahora: 36,7 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Bien.
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1228 kcal
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Grasa: 35,26g | Prot: 62,76g | Carbh: 174,61g.
Desayuno: Great Value Light Nonfat Yogurt, Oatmeal, Synergy Gingerberry Kombucha (Bottle), Dole California Whole Pitted Dates, Bananas, Fresh Gourmet Sliced Almonds Toasted, Great Value Almond Milk Vanilla Unsweetened. Almuerzo: Lettuce Salad with Assorted Vegetables, Great Value Lemon Pepper Tuna, Old El Paso Thick n' Chunky Salsa - Medium. Cena: Salsa, Lettuce Salad with Assorted Vegetables, Meatless Spinach Quiche. Pasa Bocas / Otros: Mariani Pitted Dates, SnackWells Protein Bar, Laughing Cow Extra Light Cheese Spread Wedges, Quaker Rice Cakes - White Cheddar. más...
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2109 kcal
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Ejercicio:
Descansando - 14 horas y 30 minutos, Durmiendo - 9 horas, Caminar (Lento) - 3/kph - 30 minutos. más...
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Ganando 0,6 kg a la Semana
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