Diario de John10251, 28 feb. 15

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I think I lost some water weight from Thursday's workout even though I didn't eat as well yesterday. I'm starting to overstand my body and how it responds to food and exercise. I tell friends that it is the best thing about thing about FS next to the support we give each other...

74,0 kg Disminuído hasta ahora: 9,9 kg. Aún para ir: 3,7 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 28 febrero 2015:

1533 kcal

Grasa: 69,02g | Prot: 79,44g | Carbh: 146,00g. Desayuno: Grapefruit, Toasted 100% Whole Wheat Bread, Strawberries, Fried Egg, Kroger Turkey Sausage Patties. Almuerzo: Frankfurter or Hot Dog on Bun. Cena: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mahatma Jasmine Rice, Olafsons Naan Bread. más...

Perdiendo 1,9 kg a la Semana

8 Seguidores Apoyo

Comentarios

Water weight from what I know is usually from having sodium in your diet and you retain the water.... it will pass ...just stay away from salty stuff especially before weighing in!!

28 feb. 15 por el miembro: Sweetincense4iam

Yes, FS is great! And your example helps encourage.

28 feb. 15 por el miembro: BuffyBear

Nice weight loss :-)

28 feb. 15 por el miembro: snezica


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